Sign up and complete onboarding

Email/password signup → race goal → ability/DOB/gender/injury → time goal → days/free-days/long-run-day → notifications → plan-start/units/training-prefs/interests → strength add-on (ability/goal/duration/freq/days/equipment) → plan summary → paywall (skipped) → plan generation → coach welcome → run types guide → T&C → home.

1. Welcome — Sign up or Log in
2. Sign up — Form
3. Sign up — Form (filled)
4. Welcome to the Club
5. Onboarding — Goal
6. Onboarding — Find Race

+ 30 more mapped screens in this flow.

Open the app

Cold-launch lands on Today — week strip, today's workout, week overview, record CTA.

1. Today — Home

Scroll the Today screen

Scroll past the workout card to see My insights and the Add run quick-action grid.

1. Today — Home
2. Today Home — Scrolled (Insights & Add Run)

Dismiss banner — see the next one

Tap X on the Refer-a-friend banner; the home rotates to a Sync your apps banner.

1. Today — Home
2. Today Home — Sync Banner Variant

Open notifications inbox

Tap the bell icon to open the empty notifications inbox.

1. Today — Home
2. Notifications Inbox — Empty

Jump to a different plan week

Tap the Week 1/14 dropdown to pick any week of the plan.

1. Today — Home
2. Today — Week Selector

Open today's workout detail

Tap the today workout card — see warm-up, route, link-activity, skip actions, coach message, briefings tip.

1. Today — Home
2. Workout Detail

Run the warm-up stretches

Workout detail → Warm-up Stretches launches the guided exercise player (Reverse Lunge, Hamstring Sweeps).

1. Today — Home
2. Workout Detail
3. Warm-up Stretches Player